The one thing you can do today if you are struggling with low confidence. We all want more confidence, right? That quiet, inner knowing that we can trust ourselves and...
Posted by | February 9, 2023
The following poem and artwork, Devil's Child, is an example of how I used a combination of talk therapy, art therapy, play therapy and mindfulness to make peace with and...
Posted by | January 30, 2023
The first step needed to stop being the victim and start taking back control of your life after trauma. "You can’t sit under the chicken coop and ask God to...
