6 Important Strategies to help your child feel good about themselves. As a counsellor and child therapist, I always begin the therapeutic relationship by asking parents what their ultimate goal...
Posted by | February 9, 2023
The following poem and artwork, Devil's Child, is an example of how I used a combination of talk therapy, art therapy, play therapy and mindfulness to make peace with and...
Posted by | January 30, 2023
The first step needed to stop being the victim and start taking back control of your life after trauma. "You can’t sit under the chicken coop and ask God to...
Posted by | June 7, 2021
Have you experienced any mood changes recently? It may be time to book an appointment with your doctor. Your body may be lacking in two essential vitamins: folate (folic acid)...
Posted by | July 2, 2020
All around the world, 'Headline News' is drawing our attention to how overwhelmed, stressed-out and anxious we all are. I'm not sure about you, but I can certainly relate to...
