Meditation & Mindfulness

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Struggling with Low Confidence?
Posted by Laurinda | January 18, 2024

The one thing you can do today if you are struggling with low confidence.  We all want more confidence, right? That quiet, inner knowing that we can trust ourselves and...

Struggling with Low Confidence?
Posted by Laurinda | February 10, 2023

The one thing you can do today if you are struggling with low confidence.  We all want more confidence, right? That quiet, inner knowing that we can trust ourselves and...

devil's child
Devil’s Child
Posted by Laurinda | February 9, 2023

The following poem and artwork, Devil's Child, is an example of how I used a combination of talk therapy, art therapy, play therapy and mindfulness to make peace with and...

The Surprising Benefit of Art Therapy - Sage Affect
The Surprising Benefit of Art Therapy
Posted by Laurinda | July 2, 2020

All around the world, 'Headline News' is drawing our attention to how overwhelmed, stressed-out and anxious we all are. I'm not sure about you, but I can certainly relate to...