The one thing you can do today if you are struggling with low confidence. We all want more confidence, right? That quiet, inner knowing that we can trust ourselves and...
Posted by | February 9, 2023
The following poem and artwork, Devil's Child, is an example of how I used a combination of talk therapy, art therapy, play therapy and mindfulness to make peace with and...
Posted by | July 2, 2020
All around the world, 'Headline News' is drawing our attention to how overwhelmed, stressed-out and anxious we all are. I'm not sure about you, but I can certainly relate to...
