6 Important Strategies to help your child feel good about themselves. As a counsellor and child therapist, I always begin the therapeutic relationship by asking parents what their ultimate goal...
Posted by | February 10, 2023
The one thing you can do today if you are struggling with low confidence. We all want more confidence, right? That quiet, inner knowing that we can trust ourselves and...
Posted by | February 9, 2023
The following poem and artwork, Devil's Child, is an example of how I used a combination of talk therapy, art therapy, play therapy and mindfulness to make peace with and...
Posted by | January 30, 2023
The first step needed to stop being the victim and start taking back control of your life after trauma. "You can’t sit under the chicken coop and ask God to...
Posted by | May 17, 2021
Do you sometimes wonder what your purpose in life is? Who are you really? Why are you here, and what are you meant to contribute to life? Does your existence...
Posted by | February 4, 2021
If you feel a little lost and in need of hope, you may like to read about the one thing you can try TODAY to help you find the motivation...
