Confidence & Self-Esteem

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How to Help Your Child Feel Good About Themselves
Posted by Laurinda | April 13, 2023

6 Important Strategies to help your child feel good about themselves.  As a counsellor and child therapist, I always begin the therapeutic relationship by asking parents what their ultimate goal...

Struggling with Low Confidence?
Posted by Laurinda | February 10, 2023

The one thing you can do today if you are struggling with low confidence.  We all want more confidence, right? That quiet, inner knowing that we can trust ourselves and...

devil's child
Devil’s Child
Posted by Laurinda | February 9, 2023

The following poem and artwork, Devil's Child, is an example of how I used a combination of talk therapy, art therapy, play therapy and mindfulness to make peace with and...

Stop Being the Victim
Posted by Laurinda | January 30, 2023

The first step needed to stop being the victim and start taking back control of your life after trauma.  "You can’t sit under the chicken coop and ask God to...

What is My Purpose - Sage Affect
What is My Purpose?
Posted by Laurinda | May 17, 2021

Do you sometimes wonder what your purpose in life is? Who are you really? Why are you here, and what are you meant to contribute to life? Does your existence...

when all hope is lost
When All Hope is Lost
Posted by Laurinda | February 4, 2021

If you feel a little lost and in need of hope, you may like to read about the one thing you can try TODAY to help you find the motivation...